School’s back in session and it’s time to get back to a routine. That means menu planning! Here is a post I hope helps you with planning your dinners for a week with items from Tops Markets. If you think about $40 for 6 meals for a family of 4-6 that’s a bargain! ($5 a dinner)That is a dinner bill at a restaurant just for a party of two.
I have done this series in the past but like many of you this summer has been hectic! Remember to have a stocked pantry for go to items to create delicious quick dinners!
Here are my 10 pantry must haves!
I am hoping to get back on schedule as well!
GROCERY SHOPPING LIST
This is for an average of 4 servings per meal. These prices are valid at Tops 9/6-9/12/15. Look for a new post next week with current sale prices!
PRODUCE
2- Fresh Express Salads- BOGO $2.99
GROCERY
2- bags of Tops Brand Rice( choose white or brown) BOGO $3.19
2- Tops Whole Wheat Wraps BOGO $2.39
2- 15 oz.Cans of Organic Full circle diced tomatoes $3.34
1- 15 oz.cans of Organic Full Circle Tomato Sauce $3.34
1-15 oz. cans of Full Circle Organic Black Beans $2
1- package of Valu Time Hot Dog Buns $0.89
MEAT
1- 5 lb. pack of Chicken Breasts $1.99/lb. $9.95
FROZEN
1- bag of Rosina Meatballs $5.99( coupon )
4- boxes of Green Giant Veggies BOGO $4.78
TOTAL AFTER SALE, DISCOUNTS AND COUPONS $36.6- before tax.
7 Day Dinner Plan and Grocery List at a Glance
Monday
- Chicken Breasts on the grill with Fresh Express Salad
Tuesday
- Black Bean and Rice Wraps( Use whatever sauce you have in the fridge. We have lots of tomatoes from the garden to use in our recipe as a salsa- or the Valu Time is always cheap!)
Wednesday
- Italian Marinated Chicken Breasts with Green Giant Veggies
Thursday
- Spaghetti and Meatballs with homemade garlic bread
Friday
- Poor Man’s Dinner(use the black beans in substitue for ground beef, truly a simple dinner! )
Saturdays
- Meatball Subs with side salads( be sure to toast those buns!)
Sunday
- Leftovers/what’s in your pantry or treat yourself to a night out!
COUPONS YOU NEED
- Use the $2 off a Tops $10 Organic Purchase coupon found in store or printable here
- Use the $0.20/1 Frozen Veggies Ibotta offer here
Use the $0.20/1 Lettuce Ibotta offer here