Attention Busy Moms: Say goodbye to kitchen exhaustion with these 45 easy, budget-friendly 5-minute snacks! Whether juggling work, kids, or both, these quick treats will keep you fueled and satisfied all day.
I know I’m not the only one in this phase of life who hates hearing “What can I eat?” When I went grocery shopping two days ago, I knew that I needed to make or have the kids make some healthier snacks.
These snacks are perfect for a tween and teen to make as well! You know how much teens love being hungry and doing work simultaneously!
Check out our blog post for instant snack inspiration that won’t break the bank.
Peanut Butter Banana Bites
Slice a banana, add a dollop of peanut butter and honey, and sprinkle with cinnamon. This snack will fill you up and satisfy your cravings for something sweet and salty.
I put these in the freezer to last longer, and the kids like them a bit frozen, especially if your bananas are overripe.
Apple Slices with Cinnamon
Slice an apple, sprinkle with cinnamon, and enjoy. This snack is full of fiber and can curb your appetite.
Greek Yogurt with Berries
Add a cup of Greek Yogurt to a bowl, sprinkle with any berries, and drizzle with honey. This snack is easy to make and keeps you feeling full. Greek yogurt is often on Ibotta to help you save money .
Trail Mix
Mix together nuts, seeds, dried fruits, and chocolate chips. This snack can be customized to your liking and can be taken on the go. This is a good deal at wholesale clubs.
Cucumber Hummus
Cut a cucumber into small pieces and top with hummus. This snack is perfect for a hot day and can be made quickly.
Avocado Toast
Toast a piece of bread, smash an avocado onto it, and season with salt and pepper. This snack is quick and full of healthy fats.
Rice Cakes and Peanut Butter
Spread peanut butter onto rice cakes and top with any fruit or nuts you choose. This snack can give you energy and satisfy your sweet tooth.
For more cheap snack ideas try these.
Banana and Almond Butter Roll-Ups
Spread almond butter onto a tortilla, add a banana, and roll it up. Cut into small pieces for a snack that is perfect for on-the-go.
Apple Sandwiches
Slice an apple and add peanut butter to each slice. Put the slices together to form a sandwich. This snack will keep you full and satisfied throughout the day.
Deviled Eggs
Boil some eggs, cut them in half, remove the yolk, and mix with mayonnaise and spices. Fill the egg halves back up. This snack is full of protein and easy to make.
Cheese and Crackers
Put together some cheese and crackers for a snack that is easy to make and share with others.
Popcorn
Pop some popcorn and season with any spices or oil of your choice. This snack is perfect for when you want something salty.
Fruit Salad
Mix together any fruit and add some dressing or honey. This snack is perfect for when you’re craving something sweet and healthy.
Peanut Butter Energy Balls
Mix together peanut butter, oats, honey, and chocolate chips. Roll into balls and refrigerate. This snack is full of protein and can be taken on the go.
Yogurt and Granola
Mix together some yogurt and granola for a snack that is easy to make and filling.
Mini Pizzas
Add tomato sauce, cheese, and any toppings you like toast a bagel or English muffin. Broil until cheese is melted. This snack is perfect for when you’re craving something savory.
Fruit Smoothies
Blend any fruit with yogurt or milk and sweeten with honey. This snack is perfect for when you need something refreshing.
Granola Bars
Mix together oats, honey, and nut butter. Press into a pan and refrigerate. Cut into bars for an easy snack.
Chia Seed Pudding
Mix chia seeds with any milk, sweeten with honey, and add vanilla extract. Let it sit in the fridge, and your pudding is ready. This snack is full of protein and keeps you feeling full.
Toast with Tomato Slices
Toast a piece of bread, top with a sliced tomato, and sprinkle with salt and pepper. This snack is healthy and easy to make.
Grilled Cheese Sandwich
Toast two slices of bread with cheese in between. This snack is perfect for when you want something filling and cheesy.
Rice Krispie Treats
Melt marshmallows with butter, mix with Rice Krispies, and press into a pan. Cut into squares. This snack is perfect for when you need a treat.
Banana Oatmeal Muffins
Mix together oats, banana, egg, and honey. Pour into a muffin tin and bake for 15 minutes. This snack is full of fiber and protein.
Bagel and Cream Cheese
Toast a bagel and spread with cream cheese. You can add any toppings of your choice. This snack is perfect for when you want something simple and filling.
Tuna Salad Cucumber Boats
Scoop out the middle of a cucumber, fill with tuna salad, and sprinkle with dill. This snack is full of protein and healthy fats.
White Bean Dip
Mix together white beans, garlic, olive oil, and lemon juice in a food processor. This snack is perfect for when you need something savory.
Banana Chips
Slice a banana and bake until crispy. This snack is perfect for when you want something crunchy and healthy.
Popcorn Trail Mix
Mix together popcorn, dried fruit, nuts, and seeds. This snack is perfect for when you want something sweet and crunchy.
Sweet Potato Fries
Cut sweet potatoes into fries, toss with olive oil, salt, and pepper, and bake for 20 minutes. This snack is healthy and filling.
Mini Chicken Quesadillas
Fill a tortilla with cheese and chicken, fold in half, and cook in a pan. This snack is perfect for when you want something savory.
Cereal Bars
Mix together cereal, honey, and nut butter. Press into a pan and refrigerate. Cut into bars for an easy snack. Check out a huge list of cereal bar ideas here.
Apple Chips
Slice an apple thinly, sprinkle with cinnamon, and bake until crispy. This snack is perfect for when you want something crunchy and healthy.
Roasted Chickpeas
Toss chickpeas in olive oil and spices and bake until crispy. This snack is full of protein and keeps you feeling full.
Broccoli and Cheese
Steam broccoli and top with shredded cheese. Broil until cheese is melted. This snack is perfect for when you want something healthy and cheesy.
Baked Sweet Potato
Cut a sweet potato in half, brush it with olive oil, andcook in the microwave for faster results. Add any toppings you like. This snack is filling and healthy.
Hummus and Carrots
Dip carrots in hummus for a snack that is healthy and easy to make.
Cottage Cheese and Fruit
Mix together cottage cheese and any fruit of your choice. This snack is full of protein and keeps you feeling full. My kids like a jam in it.
Chocolate Peanut Butter Banana Bites
Slice a banana, add a dollop of peanut butter and chocolate chips. This snack is perfect for when you want something sweet and healthy.
Turkey and Cheese Roll-Ups
Roll turkey around cheese and eat. This snack is perfect for when you want something savory and filling.
Baked Mozzarella Sticks
Cut mozzarella sticks in half, dip in egg wash, then in breadcrumbs, and bake until crispy. This snack is perfect for when you want something cheesy and crispy.
Ham and Cheese Sliders
Spread mustard on Hawaiian rolls, add ham and cheese, and bake in the oven. This snack is perfect for when you want something savory and filling.
Cinnamon Sugar Toast
Toast a piece of bread, add butter, sprinkle with cinnamon and sugar. This snack is perfect for when you want something sweet and comforting.
Ants on a Log
Fill celery with peanut butter and top with raisins. This snack is perfect for when you want something healthy and fun.
Caprese Salad
Mix together tomatoes, mozzarella, and basil. Drizzle with olive oil and balsamic vinegar. This snack is perfect for when you want something refreshing and healthy.
Tuna Salad Lettuce Wraps
Mix together tuna, mayonnaise, and spices. Use lettuce leaves as wraps. This snack is full of protein and healthy fats.
As a busy mom on a budget, having quick and easy snack recipes is crucial. These 45 easy and quick 5-minute snack recipes are perfect for any busy mom who needs to snack on the go.
From sweet to savory, crunchy to creamy, there’s something on this list for everyone. These snacks are affordable, healthy, and easy to make, making them perfect for busy moms.
Try out these recipes and see which ones become your new favorites!
For more snack ideas, check out 50 Frugal Snacks you can make here.